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Vegetable Soup Recipe
Photo Credit: Dream Africa Pinterest/Sisiyemmie Pinterest/Yummy Medley Pinterest
Servings:
4
Ready In:
1hr 30mins
Calories:
Varies
Good For:
Lunch
Introduction
About this Recipe
By: Emmanuella
Vegetable soup is one of the most popular delicacies in Naija kitchens. For different people, there are different ways it can be prepared. But something that unites all the recipes is the abundance of leafy vegetables and that is probably where the soup got its name from.
- 2 lbs Water leaf
- 2 lbs Ugu
- 3 lbs cut Goat meat
- 8 pieces of Snails
- 1 lbs Smoked Shrimp
- ½ cup Palm oil
- 2 Onions & 2 Peppers
- 4 tbsp Crayfish
- 2 Seasoning cubes
- Salt to taste
It is one of the most health-friendly recipes since leafy vegetables promote the availability of blood in the body while its high roughage content aids bowel movement. Vegetable soup goes well with poundo, garri, fufu and all other kinds of swallow. It can also be eaten alone when one isn’t super-hungry.
Nutrition
Vegetable soup is rich in vitamins, protein and minerals including iodine. Fats & oil and roughages are also present in good quantity
- Vitamins 35%
- Roughage 76%
- Calories 12%
Step by Step Instructions
Step 1: Prepare your sweetner
Put washed goatmeat in pot. Add onion, salt and 2 seasoning cubes. Fire dry without water. Once dried, add dried fish, snails and water. Cook until meat is tender. Sweetner is ready
.Step 2: Prepare your leaves
Wash ugu leaves and waterleaf to remove sand and dirts. Slice your ugu leaves. Mash your waterleaf and boil dry in pot
Step 3: Prepare other ingredients
Slice your second onion. Grind your pepper and crayfish, get your seasoning cubes and palm oil ready
Step 4: Mix your soup
Pour palm oil in pot and put on fire until it fries. add onion and crayfish and pour the water from your sweetner. Add your ugu leaves and waterleaf and stir until both leaves mix. Put your pepper and seasoning cubes and add your meat, snail etc from your sweetner. Add salt, stir and allow to boil for 5 minutes
Step 5: Prepare to feed your tummy
After boiling for five minutes, your vegetable soup is ready. Get your swallow ready and don’t forget to wash up the dishes.
People Who’ve Made This
“This is a good vegetable soup recipe. Although there are other ways I prepare my waterleaf, I think mashing and drying works too. I learned here that drying your meat with seasoning cubes, onion, and salt before cooking makes it taste even sweeter. Thanks Emmanuella for making this recipe. It works.
“I think this is an even easier process than the way I prepare mine but you should know that waterleaf is key. It serves as the thickner. If you don’t get enough waterleaf, you may not like the way your soup turns out. Happened to me once. Cool recipe!”