Vegetable Soup Recipe<\/h1>[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#119966″ text_font_size=”16px” text_line_height=”1.8em” header_font=”||||||||” background_layout=”dark” max_width=”600px” custom_margin=”-35px||||false|false” custom_padding=”0px||||false|false” animation_style=”fold” animation_direction=”bottom” animation_delay=”50ms” animation_intensity_fold=”30%” animation_starting_opacity=”100%” text_text_shadow_style=”preset3″ text_text_shadow_blur_strength=”0.06em” global_colors_info=”{}”]

\u00a0Photo Credit:\u00a0 Dream Africa Pinterest\/Sisiyemmie Pinterest\/Yummy Medley Pinterest<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”About Recipe” _builder_version=”4.18.0″ background_image=”https:\/\/foodieng.com\/wp-content\/uploads\/2022\/08\/recipe_illustration_02-1.png” background_size=”initial” custom_padding=”90px|0px|0px|0px|false|false” custom_padding_tablet=”||0px|” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.18.0″ custom_margin=”|||” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.18.0″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1″ text_font_size=”16px” header_font=”||||||||” header_4_font=”Montserrat|600|||||||” header_4_font_size=”16px” custom_margin=”|0px||0px|false|false” custom_padding=”40px|20px|40px|20px|false|false” border_width_all=”1px” border_color_all=”#ededed” global_colors_info=”{}”]

It is one of the most health-friendly recipes since leafy vegetables promote the availability of blood in the body while its high roughage content aids bowel movement. Vegetable soup goes well with poundo, garri, fufu and all other kinds of swallow. It can also be eaten alone when one isn\u2019t super-hungry.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/foodieng.com\/wp-content\/uploads\/2022\/08\/Foodie-Veges-soup.jpg” title_text=”Foodie Veges soup” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.18.0″ filter_contrast=”99%” animation_style=”fade” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/foodieng.com\/wp-content\/uploads\/2022\/08\/Foodie-Vege-soup.jpg” title_text=”Foodie Vege soup” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.18.0″ animation_style=”fade” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Facts” _builder_version=”4.16″ custom_padding=”90px|0px|90px|0px” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ background_color=”#f9f2f2″ custom_margin=”|||” custom_padding=”|||” custom_padding_tablet=”0px||0px|” custom_padding_phone=”” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”100px” box_shadow_color=”#ffffff” box_shadow_position=”inner” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”130px|30px||50px” custom_padding_tablet=”130px|50px||50px” custom_padding_phone=”130px|50px||50px” custom_padding_last_edited=”on|desktop” global_colors_info=”{}” padding_tablet=”130px|50px||50px” padding_last_edited=”on|desktop” custom_padding__hover=”|||” padding_phone=”130px|50px||50px”][et_pb_text admin_label=”Title” _builder_version=”4.16″ header_line_height=”1.4em” header_2_font=”Cormorant Garamond|600|||||||” header_2_font_size=”36px” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]

Nutrition<\/h2>\r[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” header_font=”||||||||” animation_style=”fold” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]

Vegetable soup is rich in vitamins, protein and minerals including\u00a0 iodine. Fats & oil and roughages are also present in good quantity<\/p>[\/et_pb_text][et_pb_counters _builder_version=”4.18.0″ title_font=”Montserrat||||||||” title_font_size=”14px” title_line_height=”2em” percent_font=”Montserrat|600|||||||” background_color=”#f2dfdf” custom_margin=”|||” custom_margin_tablet=”||30px|” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][et_pb_counter percent=”35″ bar_background_color=”#ff7864″ _builder_version=”4.18.0″ title_font=”|500|||||||” title_text_color=”#” title_font_size=”14px” percent_font=”Montserrat||||||||” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” bar_background_color_default=”#7EBEC5″ use_percentages=”on”]Vitamins[\/et_pb_counter][et_pb_counter percent=”76″ bar_background_color=”#ff7864″ _builder_version=”4.18.0″ title_font=”|500|||||||” title_text_color=”#” title_font_size=”14px” percent_font=”Montserrat||||||||” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” bar_background_color_default=”#7EBEC5″ use_percentages=”on”]Roughage[\/et_pb_counter][et_pb_counter percent=”12″ bar_background_color=”#ff7864″ _builder_version=”4.16″ title_font=”|500|||||||” title_font_size=”14px” percent_font=”Montserrat||||||||” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” bar_background_color_default=”#7EBEC5″ use_percentages=”on”]Calories[\/et_pb_counter][\/et_pb_counters][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|30px||” custom_padding_tablet=”|0px||” custom_padding_phone=”|0px||” custom_padding_last_edited=”on|desktop” global_colors_info=”{}” padding_tablet=”|0px||” padding_last_edited=”on|desktop” custom_padding__hover=”|||” padding_phone=”|0px||”][et_pb_image src=”https:\/\/foodieng.com\/wp-content\/uploads\/2022\/08\/Foodie-blog-2.jpg” title_text=”Foodie! blog” force_fullwidth=”on” _builder_version=”4.18.0″ always_center_on_mobile=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Instructions” _builder_version=”4.18.0″ background_image=”https:\/\/foodieng.com\/wp-content\/uploads\/2022\/08\/recipe_illustration_01-2.png” background_size=”initial” custom_padding=”0px||50px||false|false” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”off|desktop” _builder_version=”4.18.0″ custom_margin_last_edited=”off|desktop” custom_padding=”0px||0px||false|false” custom_padding_tablet=”|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.18.0″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Cormorant Garamond|600|||||||” header_2_font_size=”36px” text_orientation=”center” custom_margin=”||15px|” custom_padding=”||0px||false|false” animation_style=”fade” global_colors_info=”{}”]

Step by Step Instructions<\/h2>[\/et_pb_text][et_pb_divider color=”#cccccc” divider_weight=”2px” _builder_version=”4.16″ max_width=”80px” max_width_tablet=”150px” max_width_phone=”150px” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”||15px|” animation_style=”fade” animation_direction=”left” animation_starting_opacity=”100%” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Instructions Row” _builder_version=”4.16″ custom_margin=”|||” custom_padding=”|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.18.0″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” header_font=”||||||||” header_5_font=”Montserrat||||||||” header_5_line_height=”1.8em” custom_margin=”||0px|” custom_padding=”16px||36px||false|false” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”5%” animation_starting_opacity=”100%” border_color_all=”rgba(51,51,51,0.1)” border_width_bottom=”1px” global_colors_info=”{}”]

Step 1: Prepare your sweetner<\/h5>\n

Put washed goatmeat in pot. Add onion, salt and 2 seasoning cubes. Fire dry without water. Once dried, add dried fish, snails and water. Cook until meat is tender. Sweetner is ready<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” header_5_font=”Montserrat||||||||” header_5_line_height=”1.8em” custom_margin=”||0px|” custom_padding=”36px||36px|” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”5%” animation_starting_opacity=”100%” border_color_all=”rgba(51,51,51,0.1)” border_width_bottom=”1px” global_colors_info=”{}”]

.Step 2: Prepare your leaves<\/h5>\n

Wash ugu leaves and waterleaf to remove sand and dirts. Slice your ugu leaves. Mash your waterleaf and boil dry in pot<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” header_font=”||||||||” header_5_font=”Montserrat||||||||” header_5_line_height=”1.8em” custom_margin=”||0px|” custom_padding=”36px||36px|” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”5%” animation_starting_opacity=”100%” hover_enabled=”0″ border_color_all=”rgba(51,51,51,0.1)” border_width_bottom=”1px” global_colors_info=”{}” sticky_enabled=”0″]

Step 3: Prepare other ingredients<\/h5>\n

Slice your second onion. Grind your pepper and crayfish, get your seasoning cubes and palm oil ready<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.18.0″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” header_font=”||||||||” header_5_font=”Montserrat||||||||” header_5_line_height=”1.8em” custom_margin=”||0px|” custom_padding=”16px||36px||false|false” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”5%” animation_starting_opacity=”100%” hover_enabled=”0″ border_color_all=”rgba(51,51,51,0.1)” border_width_bottom=”1px” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]

Step 4: Mix your soup<\/h5>\n

Pour palm oil in pot and put on fire until it fries. add onion and crayfish and pour the water from your sweetner. Add your ugu leaves and waterleaf and stir until both leaves mix. Put your pepper and seasoning cubes and add your meat, snail etc from your sweetner. Add salt, stir and allow to boil for 5 minutes<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” header_font=”||||||||” header_5_font=”Montserrat||||||||” header_5_line_height=”1.8em” custom_margin=”||0px|” custom_padding=”36px||36px|” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”5%” animation_starting_opacity=”100%” border_color_all=”rgba(51,51,51,0.1)” border_width_bottom=”1px” locked=”off” global_colors_info=”{}”]

Step 5: Prepare to feed your tummy<\/h5>\n

After boiling for five minutes, your vegetable soup is ready. Get your swallow ready and don’t forget to wash up the dishes.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testiomonials” _builder_version=”4.18.0″ background_color=”#d6fcba” background_image=”https:\/\/foodieng.com\/wp-content\/uploads\/2022\/08\/recipe_illustration_02-1.png” custom_padding=”90px|0px|90px|0px” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Cormorant Garamond|600|||||||” header_2_text_color=”#1e1e1e” header_2_font_size=”36px” text_orientation=”center” global_colors_info=”{}”]

People Who’ve Made This<\/h2>\r[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Chisom” job_title=”Udoka Housing Estate” quote_icon=”off” _builder_version=”4.18.0″ body_font=”Cormorant Garamond|500|||||||” body_text_color=”#1e1e1e” body_font_size=”20px” background_color=”#ffffff” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]

“This is a good vegetable soup recipe. Although there are other ways I prepare my waterleaf, I think mashing and drying works too. I learned here that drying your meat with seasoning cubes, onion, and salt before cooking makes it taste even sweeter. Thanks Emmanuella for making this recipe. It works.<\/p>[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Mira” job_title=”Commissioners Quarters” quote_icon=”off” _builder_version=”4.18.0″ body_font=”Cormorant Garamond|500|||||||” body_text_color=”#1e1e1e” body_font_size=”20px” background_color=”#ffffff” global_colors_info=”{}”]

“I think this is an even easier process than the way I prepare mine but you should know that waterleaf is key. It serves as the thickner. If you don’t get enough waterleaf, you may not like the way your soup turns out. Happened to me once. Cool recipe!”<\/p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Subscribe” _builder_version=”4.18.0″ background_color=”#faf3d2″ use_background_color_gradient=”on” background_color_gradient_stops=”#d6fcba 1%|#ffffff 99%” background_image=”https:\/\/foodieng.com\/wp-content\/uploads\/2022\/08\/recipe_illustration_01-2.png” background_size=”contain” custom_padding=”91px|0px|90px|0px” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_2,1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_signup mailchimp_list=”03dac884f0″ first_name_field=”off” last_name_field=”off” title=”Get the Latest Recipes! Join our newsletter.” button_text=”Send” _builder_version=”4.18.0″ form_field_background_color=”#ffffff” form_field_text_color=”#ffffff” form_field_focus_background_color=”#ffffff” form_field_focus_text_color=”#ffffff” header_font=”Cormorant Garamond|500|||||||” header_font_size=”50px” header_line_height=”1.3em” body_font=”||||||||” body_text_color=”#717ba” result_message_font=”||||||||” result_message_text_color=”#717baf” use_background_color=”off” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#119966″ button_border_width=”1px” button_border_color=”#ffffff” button_border_radius=”30px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” button_custom_margin=”||||true|false” button_custom_padding=”10px||10px||true|false” text_orientation=”center” background_layout=”light” border_radii_fields=”on||||” border_width_all_fields=”1px” border_color_all_fields=”#b5b5b5″ button_text_shadow_style=”preset1″ box_shadow_style_button=”preset3″ focus_background_color=”#ffffff” focus_text_color=”#ffffff” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_signup][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section]","protected":false},"excerpt":{"rendered":"

Vegetable Soup Recipe\u00a0Photo Credit:\u00a0 Dream Africa Pinterest\/Sisiyemmie Pinterest\/Yummy Medley Pinterest\u00a0Servings: 4\u00a0Ready In: 1hr 30mins\u00a0Calories: Varies\u00a0Good For: Lunch\u00a0Introduction About this Recipe\u00a0By: Emmanuella Vegetable soup is one of the most popular delicacies in Naija kitchens. For different people, there are different ways it can be prepared. But something that unites all the recipes is the abundance of […]<\/p>\n","protected":false},"author":2,"featured_media":1783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[157],"tags":[188,183,184,185,187,189,190,186,191,162],"class_list":["post-1779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local-food-recipes-by-foodie","tag-easy-way-to-cook-vegetable-soup","tag-how-to-cook-vegetable-soup","tag-how-to-prepapre-vegetable-soup","tag-how-to-prepare-edikang-ikong","tag-ingredients-to-make-vegetable-soup","tag-nigerian-vegetable-soup","tag-sweet-vegetable-soup","tag-vegetable-soup-ingredients","tag-vegetable-soup-nutrition","tag-vegetable-soup-recipe"],"jetpack_publicize_connections":[],"yoast_head":"\n